Below is a list of links and resources for individuals, family members, friends, and professionals around eating disorders, body image, and common co-occurring mental health issues in the area of Eating Disorders and Disordered Eating. Links to apps, podcasts, books, and mindfulness tools are free to explore as slowly, thoroughly, and frequently as you wish. If you're looking for current news and research, articles are posted to the FB page and can be accessed by clicking on the highlighted icon at the top-left of the page. For more information about me, or my clinical background, feel free to visit the Therapists page, LinkedIn, or email, michele@elementalpsychotherapy.com.
List of Resource Topics-Anorexia Nervosa
-Adult Attachment and Relationships -Anxiety, Stress, and Perfectionism -Bipolar Disorder -Binge and Emotional Overeating -Body Image/ Body Dysmorphic Disorder |
-Compulsive Behaviours
-Depressive Disorders -Holidays and Recovery -Identity and Self-Esteem -LGBTQ and Eating Disorders -Men, Boys and Eating Disorders -Menopause, Midlife, and Eating Disorders -Neuroplasticity and Creating Change |
-Nutrition in Eating Disorders
- Weight, Lifestyle, and Eating Disorders -Parent Resources and Tools -Shame -Sleep -Substance Misuse -Trauma -Using Meditation and Mindfulness in Recovery |
Anorexia Nervosa
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Apps
·AEDRA, On-line Meal Support, Active ED Recovery for Adults http://www.adulteatingdisorderrecovery.com/en/our-services ·ED Matters www.edcatalogue.com/category/podcast/ ·Fighting Anorexia Podcast, 60 episodes, voted top 25 ED podcasts by Eating Disorder Hope https://itunes.apple.com/us/podcast/fighting-anorexia/id464742639 ·Optimism, App/Recovery Tool for eating disorders enhances confidence and skills https://itunes.apple.com/us/app/optimism/id352262677 ·Rise Up and Recover App, itunes.apple.com/app/rise-up-overcome-your-eating/id509287014 ·The Recovery Worrier Show Podcast offers inspiration for anorexia, bulimia, binge eating https://itunes.apple.com/us/podcast/the-recovery-warrior-show/id881265212?mt=2 Books ·Aimee Liu, Gaining: The Truth About Life After Eating Disorders ·Jenni Schaefer, Life Without ED: How One Women Declared Independence from Her Eating Disorder... ·Lindsey Hall & Monika Ostroff, Anorexia Nervosa: A Guide to Recovery ·Michelle Heffner, The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, & Reclaim Your Life ·Marya Hornbacher, Wasted: A Memoir of Anorexia and Bulimia On-line Resources ·Anorexia and Bulimia Anonymous http://aba12steps.org/aba-meetings/ ·Centre for Eating Disorder Excellence https://cfe.keltyeatingdisorders.ca/ ·Eating Disorders, The Basics https://www.youtube.com/watch?v=eMVyZ6Ax-74 ·Eating Disorder Hope https://www.eatingdisorderhope.com0/ ·Dental Association of Northern Virginia on Staying Healthy: All About Eating Disorders: http://dentalassociatesnova.com/staying-healthy-all-about-eating-disorders/ ·The Anorexic Voice and Severity of Eating Disorder (relationship to and effect on therapy), /C:/Users/Admin/Downloads/Living_with_the_anorexic_voice_A_thematic_analys.pdf ·Navigating Eating Disorder Treatment in Canada https://www.youtube.com/watch?v=pIUez2uX54E ·NEDA https://www.nationaleatingdisorders.org/online-eating-disorder-screening ·NEDIC http://nedic.ca/know-facts/overview ·Neuroscience of Anorexia, Why Recovery is Hard https://cfe.keltyeatingdisorders.ca/news/neuroscience-anorexia-reveals-why-it%E2%80%99s-so-hard-treat-0 ·Recovery Warrior Podcast https://www.recoverywarriors.com/shannon-kopp-soul-paws/ |
Anxiety, Stress & Perfectionism
Attachment & Relationships
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Apps
·Attachment-Style Questionnaire http://www.web-research-design.net/cgi-bin/crq/crq.pl Books ·Amire Levine, Attached: The Science of Adult Attachment and How it Can Help You Find and Keep Love ·Chris R. Fraley, Adult Attachment ·Harville Hendrix, Keeping the Love You Find ·Sue Johnson, Hold Me Tight and Love Sense ·Melanie Beattie, Codependent No More On-line Resources ·All In the Family, Parts 1-3, The Role of Insecure Attachment Style on Mental Health, www.cbc.ca/radio/ideas/all-in-the-family-part-1-1.3523111 ·Assertiveness Communication Skills: http://www.abct.org/Information/?m=mInformation&fa=fs_ASSERTIVENESS ·Attachment Theory and Caregiver Bonding Explained, www.macalester.edu/projects/UBNRP/Website_Attachement/ic-ta.html ·Attachment, Understanding Early Connection and Emotional Regulation, Jaak Panksepp, Brain Science Podcast, http://brainsciencepodcast.com/bsp/the-origin-of-emotions-with-jaak-panksepp-bsp-91.html ·Communication Skills for Healthy Relationships: http://www.wfm.noaa.gov/workplace/EffectivePresentation_Handout_1.pdf ·Communications Training Manual: http://cw.routledge.com/textbooks/9780415537902/data/learning/11_Communication%20Skills.pdf ·Couples, Creating Connections, Dr. Sue Johnson: http://drsuejohnson.com/ ·Couples and Parents and improving relationships, Gottman Institute: https://www.gottman.com/ ·Drama Triangle: Identifying and Defusing Psychological Games: www.executivecoaching.be/Article_TriangleDramatique_En_1.htm ·Family Triangles: When Someone Gets Put in the Middle: www.goodtherapy.org/blog/family-triangles-when-someone-gets-put-in-the-middle-0618134 ·Forgiveness and Our Relationships: https://www.psychologytoday.com/blog/compassion-matters/201510/5-ways-you-need-build-forgiveness-your-relationship ·How to Be Single and Happy, J. Taitz, www.penguinrandomhouse.com/books/550900/how-to-be-single-and-happy-by-jennifer-l-taitz-psyd-abpp/9780143130994 ·Relationship Abuse Awareness stoprelationshipabuse.org/educated/what-causes-relationship-abuse/ ·Research on Forgiveness and Relationship Satisfaction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156929/ ·Research and Publications on Healthy Relationships http://internal.psychology.illinois.edu/~rcfraley/links.htm ·Sex Detox: Recharge Desire, Revitalize Intimacy, Ian Kerner, https://www.goodreads.com/book/show/534139.Sex_Detox ·The Relationship School, Past Trauma in Present Relationships relationshipschool.net/podcast/past-trauma-in-present-relationships-pat-ogden-sc-148/ ·What is Your Attachment Style, Free On-line Questionnaire (C. R. Fraley) http://www.web-research-design.net/cgi-bin/crq/crq.pl ·Why We Pick Difficult Partners, School of Life, www.youtube.com/watch?v=Hvysy11716g ·Videos by Dr. Sue Johnson, http://drsuejohnson.com/videos/ |
Bi-Polar Disorder
Binge Eating & Emotional Eating Disorders
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Apps
·ED Matters www.edcatalogue.com/category/podcast/ ·ICBT App, helps track moods/emotions linked to binge episodes https://itunes.apple.com/us/app/icbt/id355021834?mt=8 ·Optimism App, Can Support ED Recovery www.imedicalapps.com/2014/07/optimism-app-patients-mood-disorders/ ·Overeaters Anonymous Podcast Series, oa.org/podcasts/ ·Rise Up and Recover App, itunes.apple.com/app/rise-up-overcome-your-eating/id509287014 Books ·Anita Johnson, Eating In the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling ·Christopher Fairburn, Overcoming Binge Eating ·Cynthia Bulik, Crave: Why You Binge Eat and How to Stop ·Jenni Schaefer, Life Without ED: How One Women Declared Independence from Her Eating Disorder and How You Can Too ·Jan Chozen Bays, Mindful Eating ·Jennifer Taitz, End Emotional Eating ·Rebecca Scritchfield, Body Kindness: Transform Your Health from the Inside Out and Never Diet Again. ·Tribole and Resch, The intuitive Eating Workbook On-Line Resources ·Adverse Childhood Experiences (ACE) Study http://www.cdc.gov/violenceprevention/acestudy/index.html ·Bulimia and Anorexia Anonymous http://aba12steps.org/aba-meetings/ ·Eating Disorders Anonymous, On-line Support http://www.eatingdisordersanonymous.org/ ·Eating Disorders, The Basics https://www.youtube.com/watch?v=eMVyZ6Ax-74 ·Eating Disorders Have No Face, Tedx, www.youtube.com/watch?v=5rmQqT1YDAE ·Eating Disorder Hope, Binge Eating Disorder https://www.eatingdisorderhope.com/information/binge-eating-disorder ·Eating Disorder Hope, Bulimia https://www.eatingdisorderhope.com/information/bulimia ·Dental Association of Northern Virginia on Staying Healthy: All About Eating Disorders: http://dentalassociatesnova.com/staying-healthy-all-about-eating-disorders/ ·In the Light of The Moon Café, On-line Peer Support/ Recovery Program http://lightofthemooncafe.com/ ·Isabelle Foxen, Stop Fighting Food, Blog/Podcast, isabelfoxenduke.com/ ·Mindful Supports and Strategies to Reduce Binging and Emotional Overeating, https://www.mindful.org/?s=emotions+and+eating ·NEDA, Bulimia Nervosa and Binge Eating Disorder https://www.nationaleatingdisorders.org/binge-eating-disorder ·New Plates Podcast http://www.circummensam.com/episode1.html ·Neurobiology of Eating Disorders, NIH https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2601682/ ·Overeaters Anonymous Online Community, oa.org/ ·Recovery Warrior Podcast https://www.recoverywarriors.com/summer-innanen/ ·Shan Larter, ED Coach https://www.youtube.com/playlist?list=PL66EA1D3280583E94 ·Things You Should Not Say to Someone with an Eating Disorder, https://www.recoverywarriors.com/things-not-say-to-someone-eating-disorder/ ·Video About Recovery, The Log (ED Metaphor) https://www.bing.com/videos/search?q=eating+disorders+in+the+light+og+the+moon&view=detail&mid=5167BED2867B5C9C2DB65167BED2867B5C9C2DB6&FORM=VIRE |
Body Image & Body Dysmorphic Disorder
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Apps
·A Moment of Science, Body Dysmorphic Disorder https://indianapublicmedia.org/amomentofscience/body-dysmorphic-disorder-2/ ·Body Beautiful app enhances confidence and body image http://appcrawlr.com/ios/body-beautiful ·Kindle reader, Anne-Sophie Reinhardt, Love Your Body the Way It Is Books ·Marion Cook, Body Image Trap: Understanding and rejecting body image myths (Amazon) ·Katherine Phillips, Understanding Body Dysmorphic Disorder: An Essential Guide ·Thomas Cash, The Body Image Workbook On-line Resources ·Believing is Seeing: A New Perspective on BDD https://www.youtube.com/watch?v=53_2kLU0ZCc ·Biology of Body Image, Dr. Susan Carnell https://www.psychologytoday.com/blog/bad-appetite/201206/the-biology-body-image ·Body Image and Binge Eating Disorder, Healthy Place www.healthyplace.com/blogs/bingeeatingrecovery/2016/11/body-image-and-binge-eating-disorder/ ·Body Image and Eating Disorders, The Basics https://www.youtube.com/watch?v=eMVyZ6Ax-74 ·Body Image and Self Esteem: A Guide for Parents http://www.heretohelp.bc.ca/search/site/body%20image ·Body Image and Self Esteem for Kids http://kidshealth.org/en/teens/body-image.html ·Body Image Movement (Activism) https://bodyimagemovement.com/ ·Body Shame: The Far End of Negative Body Image, www.goodtherapy.org/blog/the-far-end-of-negative-body-image ·Exploring the Connection Between Body Image and Shame, psychologyofeating.com/connections-body-image-shame/ ·Dove Body Image Evolution https://www.youtube.com/watch?v=iYhCn0jf46U ·Five Research-based Tips for Improving Your Body Image https://www.psychologytoday.com/blog/presence-mind/201501/five-research-based-tips-improving-your-body-image ·Media Literacy and Body Image http://mediasmarts.ca/body-image/media-education-and-body-image ·Miss Representation, Site and Documentary http://therepresentationproject.org/film/miss-representation/ ·Peer Reviewed Research on Body Image https://www.researchgate.net/search?q=body%20image ·Self-Esteem and Body Image https://www.youtube.com/watch?v=IgqMqtnTJeE ·Visions Magazine, The Body Image Issue http://www.heretohelp.bc.ca/visions/body-image-vol12 ·What It’s Like to Live With BDD https://www.youtube.com/watch?v=kd8-mMumHDY |
Borderline Personality Disorder
Bullying
Compulsive Behavioural Disorders
Depression
Holidays & Recovery
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Apps
·How to Prevent Binge Eating During the Holidays (Podcast), Recovery Warriors itunes.apple.com/us/podcast/the-recovery-warrior-show/id881265212?mt=2 ·Planning for Christmas with an Eating Disorder eatingdisorderrecoverypodcast.podbean.com/e/planning-for-christmas-with-an-eating-disorder-podcast/ On-Line Resources ·Eating Disorders and the Holidays, Mirror, Mirror Org. www.mirror-mirror.org/holiday.htm ·How to Survive the Holidays in Eating Disorder Recovery eatingdisorders.com/lifestyle/recovery-lifestyle/how-to-survive-the-holidays-while-in-eating-disorder-recovery ·Maintaining Eating Disorder Recovery During the Holidays ww.eatingdisorderhope.com/information/eating-disorder/maintaining-eating-disorder-recovery-during-the-holidays ·Tips for Surviving Every Holiday During ED Recovery, NEDA www.nationaleatingdisorders.org/tags/holidays |
Identity & Self-Esteem
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Apps
·Build Confidence App https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.confidence&hl=en ·Simply Being, Meditations for Enhancing Inner Happiness and Esteem https://itunes.apple.com/za/app/simply-being-guided-meditation/id347418999?mt=8 Books ·Anthony Robbins, Awaken the Giant Within ·Cheri Huber, There is Nothing Wrong With You ·David Burns, Ten Days to Self Esteem Workbook ·Dhali Lama, The Art of Happiness ·Julia Cameron, The Artists Way Workbook ·Nathanial Branden, Six Pillars of Self-esteem ·David Burns, Ten Days to Self-Esteem Workbook On-Line Resources ·Amy Cuddy, Body Language and Self Esteem https://www.bing.com/videos/search?q=amy+cuddy+&&view=detail&mid=DF1689FDB94BC45299CEDF1689FDB94BC45299CE&FORM=VRDGAR ·Antidotes to Low Self Esteem in Eating Disorder Recovery www.byui.edu/counseling-center/self-help/eating-disorders/antidotes-for-low-self-esteem ·How Do I Love Myself https://www.youtube.com/watch?v=gMoRtJhVoxc ·Mindful Self-compassion shttp://www.mindful.org/forgive-your-imperfections/ ·Thick Nhat Han Compassion and Self-Love https://www.bing.com/videos/search?q=thick%20nhat%20han&qs=SC&form=QBVR&pq=thick%20nhat%20than&sc=8-15&sp=2&sk=SC1 ·Self-Worth Project: https://www.youtube.com/watch?v=QZ7Nw7sK0yk |
LGBTQ Community & Eating Disorders
Men & Boys
Menopause, Midlife Mental Health & Eating Disorders
Neuroplasticity & Creating Change
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Books
·Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business https://www.amazon.ca/Power-Habit-What-Life-Business-ebook/dp/B00564GPKY/ref=sr_1_31?s=books&ie=UTF8&qid=1476311767&sr=1-31&keywords=change+habit ·Neuroscience of Change, Why it’s Hard http://blog.langleygroup.com.au/neuroscience-of-change-what-makes-change-easier/ ·Norman Doige, The Brain that Changes Itself https://www.amazon.ca/Brain-That-Changes-Itself-Frontiers/dp/0143113100 ·Norman Doige, The Brain’s Way of Healing https://www.amazon.ca/gp/product/067002550X/ref=pd_sim_14_2?ie=UTF8&psc=1&refRID=X663P8SE2J92SWHC7439 On-line Resources ·Brain Science Podcast: The latest research and discoveries about the brain and mental health: http://brainsciencepodcast.com/about/ ·The Science of Change, by Kelly McGonigal https://www.youtube.com/watch?v=bTLkpX2SorA ·Why Change is Hard http://www.goodtherapy.org/blog/why-change-is-so-hard-the-power-of-habit-in-the-human-brain-0317155 |
Nutrition
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Apps
·811, Health Link BC, Free Dietician ·Body Kindness Podcast, by Rebecca Sritchtfield, RD, http://www.bodykindnessbook.com/podcast/ ·Eating Disorder Recovery App tracks meals, changes meals elicit (energy, positivity, cognitive clarity), https://itunes.apple.com/us/app/recovery-record-eating-disorder/id457360959 ·Rise Up CBT-based Eating Disorder Recovery tool for tracking changes around meals, emotions, self-esteem and body image https://itunes.apple.com/app/rise-up-overcome-your-eating/id509287014 Books ·Angela Liddon, Oh She Glows, Cookbook, Vegan Recipes to Glow From the Inside Out ·Jan Chosen Bays, Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food ·Nancy Clark, Sports Nutrition Guidebook ·Leora Fulvio, Reclaiming Yourself From Binge Eating ·Marcia Herrin, “Rule of Three” ·Karen R Koenig, The Food and Feelings Workbook:A Full Course Meal on Emotional Health ·Carolyn Coker Ross, The Binge Eating and Compulsive Overeating Workbook:An Integrated Approach to Overcoming Overeating ·Jennifer Taitz, End Emotional Eating ·Tribole & Resch, Intuitive Eating ·Tribole & Resch, Intuitive Eating Workbook On-Line Resources ·10 Principles of Intuitive Eating, Intuitive Eating Pros, www.intuitiveeating.org/10-principles-of-intuitive-eating/ ·Diet and Nutrition, Canadian Diabetes Association http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition ·Dieticians of Canada, Nutritional Guidelines for Vegetarians http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vegetarian-Diets/Eating-Guidelines-for-Vegans.aspx ·Eating Well, Canada Food Guide http://hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php ·Food Plan for ED Recovery, Dr. Marcia Herring, Dietician, AED Fellow www.eatingdisorderguides.com/HerrinFoodPlan.2013.pdf ·Kelowna Dieticians Network www.kelownadietitians.ca/ ·How Food Affects Your Brain http://ytchannelembed.com/video.php?id=xyQY8a-ng6g&t=#.V__4oIWcHDd ·Mindful Eating Tools and Resources, Mindful.org, www.mindful.org/?s=eating ·Myplate.com https://www.choosemyplate.gov/MyPlate ·REAL Food Guide (2018), Research and ·Evaluation https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-018-0192-4 Set Point Theory http://www.mirror-mirror.org/set.htm ·The Mind-Gut Connection https://vimeo.com/166457405 |
Weight, Lifestyle, & Eating Disorders
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Apps
·All in the Family, Cardio-vascular disease. Obesity. Alcoholism. Diabetes...and the ACEs Study, www.cbc.ca/radio/ideas/all-in-the-family-part-1-1.3523111 ·Health At Every Size, Audiobook, www.audible.ca/search/ref=a_hp_tseft?advsearchKeywords=health%20at%20every%20size&filterby=field-keywords ·Overeaters Anonymous Podcast Series, oa.org/podcasts/ ·Rise up and Recover, App, https://itunes.apple.com/app/rise-up-overcome-your-eating/id509287014 ·Why Nobody Needs 'Weight Management', Christy Harrison, christyharrison.com/foodpsych/5/why-nobody-needs-weight-management-with-jennifer-rollin Books ·Hirschmann and Munter, When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession ·Jennifer Taitz, End Emotional Overeating ·R. Chris Fairburn, Overcoming Binge Eating Disorder ·Rebecca Scritchfield, Body Kindness: Transform Your Health from the Inside Out and Never Diet Again. On-line Resources ·Balanced View: Addressing Weight Bias and Stigma in Health Care, balancedviewbc.ca/ ·Canadian Obesity Network, www.obesitynetwork.ca/public ·DARE Magazine, daremag.ca/ ·Eating and Emotions, Resources from Mindful.org, www.mindful.org/?s=emotions+and+eating ·Eating Disorders and Obesity: How Are They Related? NEDIC, nedic.ca/eating-disorders-and-obesity-how-are-they-related ·Gut Microbiome and Obesity, Study, NCBI, www.ncbi.nlm.nih.gov/pmc/articles/PMC5082693/ ·Health At Every Size (HAES), On-line Sources/Connections, haescommunity.com/ ·How Are Binge Eating Disorder and Obesity Related?, Eating Disorder Hope, www.eatingdisorderhope.com/blog/binge-eating-disorder-obesity ·Night Eating Syndrome, Eating Disorder Hope, www.eatingdisorderhope.com/blog/night-eating-syndrome-signs-and-symptoms ·The Body is Not An Apology: The power of radical self-love, thebodyisnotanapology.com/ ·The Link Between Gut Bacteria and Obesity, Science Direct, www.sciencedaily.com/releases/2018/02/180223092441.htm ·Overeaters Anonymous, https://oa.org/ ·Using DBT to Treat Binge Eating Disorders, www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-and-mindfulnessdbt ·Why You Can't Loose Weight on a Diet, New York Times, www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html |
Parent Resources on Eating Disorders, Mental Health & Self-Injury
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Apps
·Child in Mind Podcasts by Anna Freud: https://itunes.apple.com/gb/podcast/child-in-mind/id1122056877?mt=2 ·ED Matters Podcast Series, Gurze: https://itunes.apple.com/us/podcast/ed-matters/id1173632000?mt=2 Books ·Abigail H. Nateshon, When Your Child Has an Eating Disorder ·Marcia Herrin and Nancy Matsumoto, The Parents Guide to Eating Disorders ·Mauldsley's Reading Review for Parents on Eating Disorders: http://www.maudsleyparents.org/bookreviews.html ·Pat Harvey and Britt Rathbone, Parenting a Teen Who Has Intense Emotions On-line Resources ·7 Strategies for Building Your Family's Resilience, www.psychologytoday.com/us/blog/pressure-proof/201111/7-strategies-building-your-family's-resilience ·Building Resilience in Children, Harvard Centre on the Developing Child, developingchild.harvard.edu/science/key-concepts/resilience/ ·Building Resiliency in Teens, Australian Parents Website, raisingchildren.net.au/articles/resilience_teenagers.html ·Centre for the Developing Child, Harvard Centre on the Developing Child, developingchild.harvard.edu/resources/ ·Emotionally Focused Family Therapy Approach for Eating Disorders: https://www.eatingrecoverycenter.com/blog/august-2017/eating-disorder-family-therapy-a-new-approach-–-dr-allison-chase ·Eating Disorder Hope for Parents, Family-based (Maudsley) Therapy: https://www.eatingdisorderhope.com/information/help-overcome-eating-disorders/maudsley-parents ·Helping Kids Cope with Big Emotions: http://childhood101.com/helping-children-manage-big-emotions/ ·Helping Your Child Manage Perfectionism, AnxietyBC, /C:/Users/Admin/Pictures/Perfectionism_Child_Overcoming.pdf ·How to Cope When a Family Member Has a Serious Mental Illness, APA, www.apa.org/helpcenter/serious-mental-illness.aspx ·Kelty Mental Health Supports for Parents/Caregivers: http://keltymentalhealth.ca/family ·NEDA Eating Disorders Toolkit for Parents: https://www.nationaleatingdisorders.org/parent-toolkit ·NEDA, Stories of Hope for Parents: https://www.nationaleatingdisorders.org/stories-of-hope/hope-parents-mike-polan ·NIMH, Understanding Depression in Teenagers: https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml ·Supporting a Family Member with a Serious Mental Illness, APA, www.apa.org/helpcenter/improving-care.aspx |
Shame
Sleep
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Apps
·Best White Noise Apps techwiser.com/best-white-noise-apps-for-iphone/ ·iSleep App https://itunes.apple.com/us/app/isleep-easy-meditations-for/id509260769?mt=8 On-line Resources ·Foods that Help You Sleep https://health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/ ·Here-to-Help, Getting a Good Night Sleep http://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep ·National Sleep Foundation https://sleepfoundation.org/ask-the-expert/sleep-hygiene ·Sleep Hygiene Tool https://sleepfoundation.org/ask-the-expert/sleep-hygiene |
Self-Injury & Suicide Ideation
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Apps
·MY3, itunes.apple.com/us/app/my3-support-network/id709651264?mt=8 ·Operation Reach-Out https://itunes.apple.com/ca/app/operation-reach-out/id478899653?mt=8 Books ·Kay Redfield Jamison, Dark Falls Fast: Understanding Suicide ·Leigh Cohn, Self-Harm Behaviour and Eating Disorders Richard Heckler, Waking Up Alive On-line Resources ·Cornell University Research Project on Self-Harm http://www.selfinjury.bctr.cornell.edu/resources.html ·Talking and Writing About Suicide: Why it matters (excellent): http://www.goodtherapy.org/blog/talking-and-writing-about-suicide-why-it-matters-what-to-say-0529177 ·Here-to-Help BC, Self-Harm: http://www.heretohelp.bc.ca/self-help-resources/your-results?mental-health-resources=self-harm ·Here-to-Help BC, Suicide http://www.heretohelp.bc.ca/search/site/suicide ·NIMH, Suicide: Signs, Risks, & Treatment Options https://www.nimh.nih.gov/health/topics/suicide-prevention/index.shtml ·Self-Injury Outreach and Support http://sioutreach.org/ |
Substance Use & Addiction
Trauma
Using Meditation & Mindfulness to Improve CNS Regulation & Resilience
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·100 Art Therapy Projects for Mind, Body, Soul, www.nursingschools.net/blog/2011/01/100-excellent-art-therapy-exercises-for-your-mind-body-and-soul/
·Art Therapy On-line, http://www.topsite.com/goto/arttherapy.org ·Creative Projects: Drawing, Painting, Knitting, Sewing, Cleaning, Fishing, Lego, Clay, Pottery ·Music: Learning, playing, drumming and/or singing in a group ·Cross Word puzzles ·Daily Meditation https://www.bing.com/videos/search?q=meditation+youtube&qpvt=meditation+youtube+&FORM=VDRE ·Dance and Movement: Hip-hop, Contemporary dance, tap (non-weight oriented) ·Gentle Yoga, Yoga Poses for ED ·Lifestyle of balanced nutrition, healthy sleep regime, daily self-care, and balanced exercise ·Martial Arts: Kick-boxing, Karate, Tai Chi ·Meditation and Prayer ·Mental Health, Ted Talks - https://www.ted.com/topics/mental+health ·Mensa and Logic Puzzles ·Mindfulness Games, for Children and Teens, Susan K. Greenland ·Mindfulness and Yoga in Recovery and Body Image eatingdisorderrecoverypodcast.podbean.com/e/chelsea-roff-on-yoga-and-mindfulness-in-eating-disorder-recovery/ ·Drumming, Play, Charades, Play-doh, Swinging, Theatre, Role Playing ·Stop, Breathe, Think Meditation App http://www.stopbreathethink.org/ ·What is Self-Regulation and Why is It So Important: https://www.goodtherapy.org/blog/what-is-self-regulation-why-is-it-so-important-0928165 ·Wildmind Meditation http://www.wildmind.org/ |
“Freedom rings when you realize you can become what you never thought you could become.”
Richie Norton