Elemental Resourcing
Grounding, Calming & Containing
Enjoy these free and brief demonstrations of simple tools that will help you increase your stability and safety - internally and externally - in everyday life and during trauma processing. These simple resources and grounding exercises help you to regulate your nervous system and reduce overwhelm by cultivating calm and stability in the present moment. These resources can help you cope and improve sleep, focus, communication, problem-solving, and slow down and be more present in your life and experiences.
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